Pilates Center by Bernadette
“Diamonds were a girl’s best friend, then Pilates happened”
Pilates has been around for a very long time, but as of late it has become all the rage. Taking care of your body is of utmost importance at any age. Bernadette Ceravolo is the owner and instructor at Pilates Center by Bernadette in Key Biscayne and over the years has developed, along with her team of instructors, a successful studio in the posh Miami neighborhood.
Ms. Ceravolo was introduced to Pilates while studying ballet at the Australian Ballet School where she was selected for the Australian Ballet company and spend 6 years as a professional ballerina. Her dance carrier was followed by studies at the Pilates Method of Conditioning in New York city and in 2004 she opened her own studio. In 2016, it is safe to say that Ms. Ceravolo runs one of the top Pilates studios in South Florida with a loyal following.
Pilates a set of exercises focused on stretching, stretching the muscles and creating a balance in the body. By invigorating both mind and body, this type of activity is recommended for clients of any age, individuals recovering from injury or looking to improve posture as well as athletes. With focusing on your core, Pilates plays a vital role in preventing muscles from deteriorating over time. In practice, Pilates looks like a flow of movement and not as strenuous, but in practice, it is a technique that while achievable by anyone, is not as easy as it looks.
They say that healthy is the new black. As we approach the time of year where changes are made and goals for the new year are set, give yourself a gift of health and visit Pilates Center by Bernadette to get started on the journey to a better and stronger you.